4 Reasons You Must Take Night Shower Before Sleep
Many studies have shown the benefits of taking a day or night shower including boosting your mental alertness and creativity, depending on your body...
Military Diet to Lose Weight: All you need to know about it
Ever thought of losing 10 pounds in 3 days? Well, the military diet says you can do this while still enjoying your ice cream,...
High Blood Pressure: 5 Foods That Acts As Remedy
When it comes to certain diseases, medication is not always the only answer to its cure. There are foods that can offer a natural...
Sugar Effects, Addiction, Ways to Quit and Daily Recommendation
Sugar is an essential nutrient we almost cannot do without daily since our blood needs it. But it gets complicated when people overindulge and...
3 Key Vitamins Seniors Need in Their Diets
As we grow older, we have higher chances of experiencing various health problems. And most of them are normal since our bodies are not...
What Foods are High in Iron? Benefits of the Pills
If you wish to know what foods are high in iron, then you’ve come to the right spot. It is a fact that foods...
