Weight loss has become a target goal for people who wish to maintain a healthier and sick free lifestyle. According to a study released Monday by the Harvard T.H. Chan School of Public Health, there are certain habits that could increase your life expectancy by a decade.
While you relish the idea of growing thoroughly old as well as in great health, below are five habits at weight loss that is highly recommended by scientists:
1. To eat a healthy diet
Unhealthy diet leads to one in five deaths. According to a study by researchers at the University of Washington and published by the journal Lancet, a poor diet can cause high blood pressure and diabetes, which are linked to eating the wrong foods. Try sticking to the right diet, rich in whole grains, fruit, nuts and seeds.
2. Maintaining a healthy weight (body mass index between 18.5 and 24.9.)
Falling below or above your proper BMI isn’t safe. People who are underweight, with BMI below average, are regarded as malnourished and are susceptible to decreases immune function, osteoporosis and fertility complications. On the other hand, people with high BMI or obesity are vulnerable to chronic health condition like bone problems and asthma.
3. Avoiding excessive alcohol intake
Not more than one a glass of wine per day for women, and two glasses for men. Even so, the slightest amount can lead to cancer.
4. Daily exercise for 30 minutes or more
Maintaining an exercise routine can keep you in a healthy mood. According to Johns Hopkins Medicine, reduce people who are physically inactive are more likely to develop anxiety, coronary heart disease, depression and cancer.
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5. Smoking is completely off the chart
A study published in Lancet shows that 11.5% of global deaths were attributed to smoking, thus, smoking kills 1 in 10 people worldwide.
The research published online in the journal Circulation shows that people who follow live the healthiest lifestyles were 82 percent unlikely to suffer heart disease and 65 percent unlikely to die from cancer compared to individuals who lived unhealthy lifestyles over the course of 30 years. From the analysis of 34 years of data from more than 78,000 women and 27 years of data from more than 44,000 men, researchers estimated that women who adopted these five habits would see 14 more years of life, and men would add 12 years.
Well, it can’t be that complicated once you give it you give it your best short. After all, who doesn’t want to be forever young?
