1. It helps you get a restful sleep
Nothing is more refreshing than taking a shower before bedtime, after the hustles and bustles of the day. The feeling you get from the hot or cold shower to adjust your body temperature helps you relax. But experts suggest you take a bath 90 minutes before sleep so as to enable your body to regulate its circadian rhythms – essentially the signals that tell your body when to feel alert and when to feel sleepy.
2. It keeps your skin clean and fresh
Just as washing your face at night to improves your moisturizer’s efficacy, helps prevents wrinkles and lessens your chance of eye infections, bathing the entire body helps to wash off toxins and open the skin pores for that feeling of cleanliness, plus keeping your skin free of infections.
3. Keeps a clean bed sheet
You can’t afford to dabble in a clean bedspread with all that dirt and sweat you collect during the day. A nice shower promises a restful sleep on a clean sheet.
4. A night shower brings you a promising day
You might not have noticed but showering at night gives you feeling of dryness in the morning for something else that brings you joy, such as exercise, meditation, sunrise viewing, writing, enjoying morning quality time with your spouse or family.
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Benefits of cold and hot shower
Cold Shower
1. A cold bath stimulates the body immune system,
2. Increases alertness,
3. prevent colds,
4. Stimulate anti-depressant hormones,
5. Accelerates your metabolism,
6. Relaxes the mind,
7. Tightens the skin,
8. Reduces hair loss.
Hot Shower
1. A hot shower relaxes the muscle,
2. Lowers body tension,
3. Alleviates headaches or migraines,
4. Reduces anxiety,
5. Acts as a nasal decongestant,
6. Removes toxins from the skin,
7. Open bores of the skin for deeper cleansing
8. Reduces swelling.
