Belly Fat

Losing belly fat can be frustrating especially at the stubborn stage where you develop a pot belly. This usually occurs when a sedentary lifestyle becomes a habit plus stressful jobs and improper diet plans, all of which makes belly fat easy to accumulate.

Nevertheless, you only have to follow certain easy instructions and avoid foods that cause bloating, water retention or contain high calories. Below is all you need to start losing those belly fat as soon as possible.

Diet to Reduce Belly Fat

The food mentioned below are the recommended diet to help reduce belly fat. Yogurt contains a high amount of good bacteria and provides health benefits for certain gastrointestinal conditions, including constipation, lactose intolerance, colon cancer, IBS,  inflammatory bowel disease, etc. So long as you choose one with no added sugar, then use natural fruits like berries to sweeten it, then you’re on the right track for stomach fat reduction.

Other diets to help you reduce belly fat include:

1. Alliums (garlic, onion, leeks, scallions, and shallots)

2. Tea and Coffee

3. Bananas and peanut keep you full the whole day

4. Whole Grains ( millet, brown rice, wheat, quinoa,  barley, farro, sorghum, and amaranth)

5. Lentils and Beans

6. Eggs – add to salads, stir-frys, or pair them with 100% whole-grain toast and veggies.

7. Olive Oil – only once in a while.

8. Nuts (peanuts, almond, pistachios, walnuts)

9. Oats

10. Fruit smoothie – Orange

11. Lemon juice

How to Lose Belly Fat Naturally and Food to Avoid

It is important to note that the period/time/days spent in the quest to achieve a long-term result, depends on how much fat you’ve accumulated over the years.  Also, try not to stress about it and be patient enough to it one day at a time.

The guide writen below are the most natural ways you can achieve a flat tummy in a short while.

Eat Plenty of Soluble Fiber;

Avoid Foods That Contain Trans Fats;

Quit drinking alcohol,  especially beer;

Eat a High-Protein Diet;

Keep your Stress Levels at bay;

Reduce consumption of sugary food;

Cut Back on excess carbohydrate,  especially the processed ones;

Avoid hydrogenated fats and oil;

Maintain 10 minutes of active Weight lift daily;

Substitute sugary drinks with water – avoid very cold water;

Try Intermittent Fasting and cut out extra treaties like cookies;

Or eat smaller meals but more consistently;

Ex[erts advice not to crash your diet dramatically;

Track your progress and don’t expect a quick result;

Stay motivated and find the right exercise balance.

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