Avocado smoothie is a healthy and delicious paste to smooch on a diet-obsessed day. If you’re looking for different ways to incorporate avocados into your life, Avocado smoothie is a tasty treat to get you started.
Avocado is considered incredibly nutritious and many people are choosing the Persea americana as a healthy diet choice. With its vitamins (B5, B6, C, E, K), potassium, folate, fats, etc.. contents, whipping up avocado smoothie can further enrich these nutrients depending on other fruits, dairies or sweetener you wish to incorporate.
By eating avocado, you’re not only getting loads of fibre benefits of the fruit but it also aids your weight loss, reduce risks of high blood sugar and its strong links to lowering risk of many diseases.
There are many ways to serve this heart-healthy monounsaturated fatty acids fruit and avocado smoothie is one of them. You can whip up avocado with several fruits -blueberries, strawberries, mangoes, etc…, to come up with multiple choices.
You can choose to enjoy any of the avocado smoothie recipes listed below as part of your breakfast, dinner, dessert or night snack.
Avocado Smoothie Recipes
For a plain smoothie, the list of ingredients you need is as follows:
2 medium-sized Avocado
1 cup warm or cold Milk
Honey or Sugar (optional)
Pinch of salt
Avocado and Banana smoothie
If you have cravings for sweet treats and still desire to keep it healthy, then this recipe is worth the try. Below are all the ingredients you need for two glass servings:
. 2 ripe Bananas
. 1 medium size Avocado
. 1 cup cold Milk
. 2 tablespoon Honey
Peel and put all the above ingredients in a blender at the same time and blend/mix for about two minutes and serve. This recipe can be served as baby food, for nursing mothers; using baby milk and exception of the honey.
Avocado and Pineapple smoothie
Adding pineapple spikes up the taste as well as provide you with loads of nutrients. Just blend/mix one medium-sized avocado, half of a peeled pineapple ring and a half cup fresh pineapple juice.
Avocado and Chocolate Smoothie
This is a perfect way to introduce this fruit to kids and teenagers who’d obviously reach out for a glass of chocolate milk than some green smoothie in a glass.
Ingredients:
1 large Avocado
2 tablespoon honey/sugar
1 cup plain or milk chocolate
Ways To Enjoy It
These smoothies are a perfect dipping for buns/fried dough/puff pastry, sandwiches, toast, crackers, chips, sticks and it tastes as a spread! All it takes is to find ripe avocados and blend/mix with any of your favorite fruits and dairies.
